Simple Fall Reminders

Fall reminds me that we too can change. We too can shed some of our layers and become renewed

Walking Meditations

Good Morning Beautiful People. I know many of us have heard the benefits of meditation. For many years I put it off. I didn’t think that could be something I ever enjoyed- all that quiet and sitting still. Fast forward to today- it’s still not my favorite thing. However, a therapist once told me about…

September : The Second New Year

Hello Beautiful People- and hello beautiful September. It has chilled down this way and I am here for it. I am so grateful to live in a place where the leaves change, the temperature cools down, and the bounty of harvest is evident around nearly every corner. Some people refer to September as the second…