Simple Fall Reminders

Fall reminds me that we too can change. We too can shed some of our layers and become renewed

DIY Healthy Recipes Spark Joy

Making healthy (gluten free, non- dairy, and low alternative sugar or no sugar)is one of the things that feeds my soul. I stay in my lane though…

Walking Meditations

Good Morning Beautiful People. I know many of us have heard the benefits of meditation. For many years I put it off. I didn’t think that could be something I ever enjoyed- all that quiet and sitting still. Fast forward to today- it’s still not my favorite thing. However, a therapist once told me about…

September : The Second New Year

Hello Beautiful People- and hello beautiful September. It has chilled down this way and I am here for it. I am so grateful to live in a place where the leaves change, the temperature cools down, and the bounty of harvest is evident around nearly every corner. Some people refer to September as the second…